I understand how difficult it is to seek mental health services because of the stigma and beliefs we have around asking for help. It is perfectly ok not to be ok! No one gets a free pass in life and we all struggle sometimes.   Mental health is just as important as physical health.  Starting or restarting therapy can be scary and intimidating , however,  the majority  of my clients say therapy has been liberating, empowering and life-changing for them. Through my approach, I aim to provide my clients with insight, direction and hope.  Please take some time to navigate through my website and see if I may be a good fit for you. May this be the time you show up and be seen how you want to! I’m glad you’re here and I’d love to work with you.