I understand how difficult it can be to seek mental health support, especially given the stigma and beliefs many of us hold about asking for help. But here's the truth: it's perfectly okay not to be okay. No one gets a free pass in life—we all face challenges.

Seeking therapy is simply a way of taking care of yourself. Mental health is just as important as physical health. Starting or returning to therapy can feel scary and intimidating, but many of my clients have found it to be liberating, empowering, and life-changing.

My goal is to provide you with insight, direction, and hope through a compassionate and personalized approach. I invite you to take some time to explore my website and see if I might be a good fit for you.

May this be the moment you choose to show up and be seen for who you truly are. I'm so glad you're here—and I’d love to work with you.